LiteFit
a) 12 min EMOM
12 Chin Ups
40 sec V-hold
12 hand release push ups
10 cal Airdyne
b) Then
21-15-9
Thruster 95/65
Push ups
Front squats 95/65
Pull ups
Wall balls 20/14lbs
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CrossFit
Warm up with coach
Mobility warm up overhead squat https://youtu.be/HgEgIGE2ZI8?t=47s
a) E2MOM
10 mins
4 Front squats
then 1 set max rep back squats at first front squat weight
b) 3 Rounds
400m Run
30 Wall Balls
20 Toes to bar
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
