Members only Personal Training Special!
Want some extra attention to work on a certain movements? Need an extra butt kicking, or want to work on imbalances? For the month of July, we are selling 5 personal training sessions for members at $55/ session. This is $5 cheaper per session then the 20 pack rate!
This special is for current Cristini Athletic’s members only.
LiteFit
a)TABATA
6X per station
Leg Raises holding rig
Burpees
Push ups
Jumping squats
b) 3 Rounds for Time
800m Run
10 Shoulder to Overhead
20 Fr Rack Walking Lunges
20 KB Swings
20 Wallballs
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CrossFit
Mobility warm up hip opener https://www.youtube.com/watch?v=JBHzXF-mVjY
a) E2MOM
10 mins
8 Front squats
then 1 set max rep back squats at first front squat weight
b) 4 Rounds
400m Run
15 KB Swings 70/55lbs