LITEFIT CLASS
a) 3 x
30 sec squat
30 sec squat hold
30 sec lunge
30 sec jumping lunge
rest 1 min
b) Partner workout
100 Med ball Squats
100 MB Sit ups (pass ball to each other) 50 each
100 Med ball Thrusters
100 MB Lunges
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CrossFit Class
5×2 Back Squats +5lbs
-Then-
12min AMRAP
7 Thrusters
21 Double Unders
5min Group Plank
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
