LiteFit
a) 12 min AMRAP
400m Run
30 Sit ups
30 Alt Ring Pistols
b) EVERY 90 sec
15 Burpees
16 Alt DB snatches
15 Box Jumps
15 DB Push press
CrossFit
Warm Up
Skill warm up
ring muscle ups
a) Tempo Backsquat
every 2 mins x 5 sets
4 reps (3311)
b) Tabata
Burpee Box Jumps 24″”/20″”
Thrusters 95/65lbs
M-ups or CTB Strict Pullups
Row/Run/Airdyne
A complimentary intro session designed to help you start with confidence.
Take the first step towards getting the results you want.
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
