LITEFIT CLASS
a) 16 min Emom
12 Bent over Rows
12 Shoulder Press
12 Push ups
24 Plank jacks
b) 40-30-20-10
KB swings
Wall Balls
Run 200 m after each round
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CROSSFIT CLASS
“”Backsquat
5×3 Tempo (3111)
heavier then last week
TABATA 8 Sets
Max Reps
Row
Rest 2min
Thrusters 95/65lbs
Rest 2min
Pullups Ups
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
