Ben had been an integral part of my progress both in and out of the gym. In the military, all operations are goal oriented and demand an end state with definitive results. Ben perfectly understands this concept and has applied it to my training. He sat down and took the time to understand my goals, create a plan which will meet those goals and most importantly, he believes in them as much as I do.
Konrad Kasztennny
This shows through consistent checkups, form breakdowns, weekly video meetings discussing training, and an endless supply of Zoom classes (ex. running form, animal flow, squat program). With a coach as knowledgeable, hardworking, and invested as Ben, you can focus fully on your training, making progress inevitable.
I have done CrossFit for approximately 8 months now, and it has become the most fulfilling experience of my athletic career. CrossFit’s broad spectrum of fitness allows me to identify and train weaknesses. The sport’s versatility ensures that I cannot hide, guaranteeing discomfort and, in turn, progress. As a future officer in the Canadian Armed Forces, I must be ready to lead despite any challenges thrown my way.
Konrad Kasztennny
CrossFit gives me the tools to do that both physically and mentally due to the rigorous training.Here is a list of accomplishments that Bens Programming has helped me achieve.– CMC score of 445/500 placing me the third fittest of RMC St.Jean and top 1% of the entire ROTP program-Placing in top 25% in the ICEMAN competition and maintaining my strength
( 6km ruck, 4km Snowshoe up a mountain, 10km cross country ski, 7km run, in 3H 35″)– 9’05” 2.4km– 305 Bench– 525 Deadlift-425 Squat– 250 Clean– 335 Front Squat-20 rounds of CINDY with a 20lb weighted vest– Improved running form– 500 pushups in 28’43”