These classes introduce kids and teens to the basics of training. They’ll learn the fundamentals of weightlifting, plyometrics, endurance, and of course, CrossFit. Students will develop flexibility, strength, power, agility and coordination. Coordination is a skill most pre-pubescent and pubescent kids struggle with. These classes can also be used as supplemental training for those currently involved in sports.
A high-energy intro to real fitness. Kids and teens learn proper movement with bodyweight, light weights and fun challenges. Focus: Strength, agility, coordination, endurance, and teamwork. Perfect for beginners or as extra training for young athletes.
*Booking only available at Markham location
Small group performance training (4 athletes max). Led by a coach, each session builds speed, power, balance, and injury-proof movement tailored to your sport.
*Booking only available at Markham location
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
