LITEFIT CLASS
a) 12 min EMOM
15 pushups
15 barbell curls
15 strict press
b) Teams of 2:
20 Wall Walks
then:
4 Rounds:
25 Burpees
50 KB Swings
Then:
20 Wall Walks
_____________________
CROSSFIT CLASS
16minutes E2M
10 CTB Pullups
-Then-
18min EMOM
12 Back Step Overhead KB Lunges 16/12kg
15 Thrusters 75/45lbs
30-40 Double unders
Take the first step towards getting the results you want.
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
