LITEFIT CLASS
a) 4 rounds
30x Ball slams (30#/20#)
20x Burpees
Row 400m
b) 20 min AMRAP
400 m Row
12 Chin ups
12 Ring Dips
20 Walking lunges
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CROSSFIT CLASS
16minutes E2M
10 CTB Pullups
-Then-
20min EMOM
10 Power Cleans 95/65lbs
30 Double unders
10-12 Push Press 95/65lbs
6-8 Burpee over bar
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
