Members only Personal Training Special!
Want some extra attention to work on a certain movements? Need an extra butt kicking, or want to work on imbalances? For the month of July, we are selling 5 personal training sessions for members at $55/ session. This is $5 cheaper per session then the 20 pack rate!
This special is for current Cristini Athletic’s members only.
Dont miss out!!
LiteFit
a) E 90 sec OM 4X
1)16 Reverse Front rack lunges 45/35
2) 16 Front Rack Squats
3) 16 Deadlifts
4) 16 Burpee over bar
b) 60 Double unders
40 wall balls
20 ring rows
Run 400
55 double unders
35 wall balls
15 ring rows
Run 400
50 Double unders
35 wall balls
10 ring rows
Run 400
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CrossFit
a) Week 8
Take 10-15 minutes to build to a heavy Bench Press
(same thing here – heavy is based on how you are feeling today – not on what you think your max load should be)
b) “Jackie”
1000m Row
50 Thrusters 45lbs
30 Pullups