CONGRATS GEORGE VANDEBEEK
Occupation: Retirement Home Owner/Operator
How were you introduced to Cross Fit & How long have you been doing CrossFit?:
I was introduced by Jackie, my wife who started Kettlebell classes in Anna’s basement
What made you decide to join CFM /RCFEW?
I wanted to improve my upper body strength and lower back as most of my activity was cycling
Favourite Lifts/ Wods?
Deadlifts
3 Things you would definitely find in my fridge…
Spinich, Eggs, orange juice
Favourite place to eat:
Harry’s Steakhouse in Cancun
Proudest Accomplishments:
Climbing Mt Kilimanjaro with my daughter Bailey
Something people wouldn’t know about me
I once had a mini donut machine ( like Tiny Toms) at a local flea markets
Biggest struggle in life? Cancer Survior
Who inspires you? Ted Rogers
What music I like listening to while working out:
Classic Rock- can you beat Freebird