Eating Less But Not Losing Weight?
Why Under-Eating Is Sabotaging Your CrossFit Progress Especially After 40 You cut your portions. You skip breakfast. You say no to the rice, the toast, the extra egg. You train three, four, five times a week. And the scale doesn’t move. Your Fran time doesn’t move. You feel tired by 3pm, sore for days, and […]
GLP-1 Medications Like Ozempic and Mounjaro: What Nobody’s Telling You About Fitness, Muscle, and Long-Term Results
By Chris Cristini | Owner, Cristini Athletics | R.Kin, CSEP-CEP, CF-L2 GLP-1 medications are everywhere right now. Ozempic, Wegovy, Mounjaro – you’ve heard the names, you’ve probably seen the results, and if you’re reading this, there’s a good chance you’re either on one, thinking about one, or know someone who is. I want to be […]