June Member of the Month is Priscilla Fazzina!
By: Cristini Athletics June Member of the Month is Priscilla Fazzina! Member of the Month Spotlight for June is Priscilla!!! Read her interview with us below! Name (nicknames) Priscilla Fazzina , PF Occupation: TD Bank How were you introduced to Cross Fit & How long have you been doing CrossFit? Here is the text rewritten to remove the passive […]
Mother’s Day WOD
By: Cristini Athletics LiteFIT CLASS WOD – Teams of 2 ( 1 person works , 1 person rests) First Trimester 1000m Row between 2 people 100 KB Swings 16/12kg 100 Box Step Ups Second Trimester 500m Row 50 Thrusters 45/35lbs 50 Ring Rows Third Trimester 400m Row 30 medball sit-ups with partner 30 alternating clapping pushups […]
3 Tips to Improving your Overhead Positions
By: Cristini Athletics Our shoulders are responsible for a lot of movement in training. Sometimes our shoulders aren’t warm enough for the demands we want to put on them, specifically with positioning and mobility. Here are 3 tips on how to improve your overhead position! Get warmWarming up is easy but still important. Stiff and cold […]
Do you train or exercise?
By: Cristini Athletics Do you train or exercise? Is there a difference? Most people don’t know the difference. The difference between training and exercising is that training is rooted in the idea that your routine is intentional. There is a specific goal you work towards and when you hit the gym, it’s in a strategic manner […]
Straps, when and why.
By: Cristini Athletics Lifting straps are not very common in CrossFit gyms but they do have some use. No we don’t want you to tie your lifting straps to the bar when doing lat pull downs… but we can tell you when and how to use them! When to use straps:When you have a movement that […]
RCFEW- May Member of the Month is Tommy Pereiro!
By: Cristini Athletics Huge Congrats to Tommy! aka Dan Bailey! For his dedication to this sport! The spotlight this month is on him! Congrats for all your hard work! Don’t forget to watch his video below!! Find out all about him in this exclusive video below!
CFM- May Member of the Month Dave Lee!
By: Cristini Athletics THIS MONTH’S SPOTLIGHT IS ON DEDICATED DAVE! Occupation: Project Manager/Estimator with NetX Inc. An Audio Visual / Network Cabling design build company based in Markham. How were you introduced to Cross Fit & How long have you been doing CrossFit? Online research. I had always lifted weights and was looking for a way to […]
Top 3 Reasons Why Personalized Training Works
By: Cristini Athletics Top 3 Reasons Why You NEED a Personal Trainer! 1 . YOU NEED TO BE WITH A SOMEONE WHO CAN TAKE YOU TO THAT NEXT LEVEL! Someone that has been at some point in the same position as you. Whether it’s lack of motivation or not knowing where to start. They will put you […]
RCFEW- February Member Of The Month- Mike
By: Cristini Athletics Member of the Month Spotlight Name: Mike V How were you introduced to Cross Fit & How long have you been doing CrossFit? A current member, Beata, introduced Cross Fit and she talked about in how it transformed her. I went to check it out the club and was impressed with the physical regiment. […]
February Referral Program
By: Cristini Athletics During the month of February, if you refer a friend to join for 3 months or more of a CrossFit Membership, they will get $100 off their first payment, and so will you! Simple as that. Give $100, get $100. Bring in 5 friends, get $500! To get your friend started, click here *The […]