CFM- October Member of the Month is Lucas Diaz!
By: Cristini Athletics CONGRATS TO LUCAS DIAZ FOR BEING OUR OCTOBER MEMBER OF THE MONTH! READ HIS INTERVIEW WITH US BELOW! Name ( nicknames): At the soccer team I was known as Spider, due to the fact that I have long legs and kind of bowlegged as well. My Capoeira nickname is “Gafanhoto” which means cricket. My […]
Congrats to our September Member of the Month Victoria!
By: Cristini Athletics Name (nicknames): Victoria, Vic, V Occupation: Accountant How were you introduced to Cross Fit & How long have you been doing CrossFit? I was introduced to CrossFit through my friends Doriana and Melissa about 4 years ago. I’ve been on and off ever since. What made you decide to join CFM /RCFEW The gym was […]
RCFEW- Member of The Month Carm Varrasso!
By: Cristini Athletics Member of the Month Spotlight for August is Carm Varrasso!! Name ( nicknames) Carm Varrasso Occupation: Payroll/Accounts Payable Administrator How were you introduced to Cross Fit & How long have you been doing CrossFit? I was introduced to CrossFit from a good friend of mine Victoria who happens to be a member of […]
Character Through Training
By: Cristini Athletics Rich Froning- “You Can learn a lot about a person from working out with them”. You can learn their name, where they are from, what they like to eat, yes, but is that it? 3 Years ago my, brother- in-law came over to the house, (this was before he dated my sister, and […]
CFM- July Member of the Month is Michelle & Conway!
CONGRATS TO FIT COUPLE MICHELLE AND CONWAY CHOW! Name ( nicknames): Meeshie Occupation: President of Vanilla Food Company Inc. How were you introduced to Cross Fit & How long have you been doing CrossFit? I was introduced to CFM by my husband, Conway, 2 years ago. I completed a trial class with Sacha and my goal […]
RCFEW: July Member of the Month- Lisa Galifi!
By: Cristini Athletics Name ( nicknames) LISA . LI Occupation: MOTHER OF THREE, WIFE J How were you introduced to Cross Fit & How long have you been doing CrossFit? I WAS FIRST INTRODUCED TO CROSSFIT BY MY GOOD FRIEND, DR. BECKY. SHE TOLD ME TO TRY THE CLASSES AND THAT I WOULDN’T REGRET JOINING What made you […]
Gain muscle and strength
By: Cristini Athletics THE GOAL??? TO GAIN MUSCLE AND BE STRONGER IN EVERY WAY POSSIBLE Jump HigherRun fasterLift heavier….. & Be STRONGER Gain Muscle, size and strength this summer and take on workouts like you’ve never seen! All under the watchful supervision of Coach Brandon Crump. When: Saturdays from 8-9:30am at Cristini Athletics East Woodbridge. Starts Sat. […]
CFM- August Member of the Month Laura Blandizzi
By: Cristini Athletics August Member of the Month Spotlight This month is Mama Laura Blandizzi! Name: Laura Occupation: Teacher How were you introduced to Cross Fit & How long have you been doing CrossFit? I was introduced to crossfit by another member and a dear friend of mine, Rosie Corvo. My husband Mike and I were curious about […]
Your Top 10 questions, and our answers!
By: Cristini Athletics We get lots of questions about what its like to join our gym. Based off of your most common questions, we decided to answer then for you ahead of time. 1. What is a CrossFit class? CrossFit class Is a 1 hour group fitness class that involves both strength and conditioning. Our coaches […]
June Member of the Month Spotlight is Faizal Karmali
By: Cristini Athletics June member of the month Name ( nicknames) “Faizer” Occupation: Police Officer (Toronto Police Service) How were you introduced to Cross Fit & How long have you been doing CrossFit? About 6 years ago, A good friend of mine at work, asked if I wanted to try a new style of work out called Crossfit. […]