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Our one-hour CrossFit sessions are designed to push you to new strengths, fitness and mobility levels. We combine weightlifting, gymnastics, cardio and plyometrics exercises to create a demanding yet fast-paced workout. The classes are designed for all levels, with both strength training and cardio exercises being scalable depending on your ability. Each class brings a mix of challenges to improve your overall health.
This class is a cardio free hour of slow and controlled bodybuilding, physio style and gymnastics movements designed to strengthen posture, form and keep the body moving well when doing other larger lifts or movements. It is beneficial to those who normally attend CrossFit Classes, or HITT Classes. Its slow pace is perfect for anyone at any level.
The 45-minute mobility class is perfect for recovery and flexibility. It helps with sore muscles from training and develops the flexibility needed for CrossFit training. This class is great for anyone looking to relax and loosen up after a week of intense workouts.
Cristini Athletics Memberships provide access to weekly yoga classes, which are ideal for opening tight muscles and joints, developing core strength and learning breath work. Yoga classes balance out the typical workout routine by focusing on mobility and flexibility. It is a great way to improve your ability to perform in strength training and other activities, and it can even make a difference in daily life.
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Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
