Cristini Athletics Winter Classic Scaled Event Details
By: Cristini Athletics Scaled womens event 1:The kettlebell hold.The kettlebell must be held by 2 hands on the handles. The KB cannot be upside down. It must stay above the waist. It can lean on the chest. Scaled Men’s and Women’s Event 5:The ring rows.The ring row starts with the heels infront of the line. Arms […]
CrossFit Markham is Hiring
By: Cristini Athletics CrossFit Markham is hiring a part time receptionist. We are looking for a candidate that understands our culture, community, and overall approach to health and wellness. The ideal candidate should also currently do CrossFit, or have past experience in training using CrossFit methodologies. As the gym receptionist, the candidate will be the primary […]
Cristini Athletics Winter Classic Event 5
By: Cristini Athletics Event 5 of the Winter Classic is a Waterfall Fran. It will take place 5 minutes after event 3/4. This event will start with 1 athlete completing 21 Thrusters. Once completed they can advance to 21 pullups. A the barbell is open, athlete 2 can advance forward to the thrusters. Once athlete one […]
Cristini Athletics Winter Classic Event 3/4
By: Cristini Athletics Event 3 and 4 of the Cristini Athletics Winter Classic is a 2 part workout that will happen simultaneously. Event 38min Amrap20 Dumbbell Synchronized hang clean and jerk (Rx’d 50/35lbs, Scaled 35/20lbs)15 synchro burpee over dumbbell.Event 48min AmrapMax calorie Assault Bike The Dumbbell Synchronized hang clean and jerk must switch hands every 5 reps.The […]
Cristini Athletics Winter Classic Event 2
By: Cristini Athletics Cristini Athletics Winter Classic Event 2 Event 2 of the Cristini Athletics Winter Classic is a max lift complex.This event will take place 5 minutes after event 1. Athletes will have 10 minutes to hit as heavy as possible. The lift is 9 Deadlifts, 6 Hang Cleans, 3 Front Squats. The entire complex […]
Cristini Athletics Winter Classic Event 1
By: Cristini Athletics Event 1 is a 10 minute amrap of Rowing, Sandbag hold and resting. It will start with all 3 athletes standing behind the rower. On go, one athlete will advance to the rower, another athlete will advance to the sandbag/kettlebell and the third athlete will rest. Once the athlete picks up the sandbag/kettlebell, […]
CrossFit Markham November Member of The Month Keith Oliver
By: Cristini Athletics Name ( nicknames): Keith Oliver Occupation: I am the Logistics and Operations Dept at Vanco Electrical Supplies Ltd. and a part-time Yoga Instructor at a number of studios in York Region. How were you introduced to CrossFit & How long have you been doing CrossFit? I found CrossFit accidentally, a little more than […]
East Woodbridge November Member of the Month Michael Saulle
By: Cristini Athletics Name ( nicknames): Michael (Mike) Occupation: Elementary school teacher How were you Introduced to CrossFit & How long have you been doing CrossFit? A few years ago, some very dear friends of mine were over for dinner, and they kept going on and on about this new gym they joined in Burlington. They seemed […]
East Woodbridge October Member of the Month Jessica Mazza!
By: Cristini Athletics Name/nicknames: Jess Occupation: Sales Support Associate for TD Bank; Real estate lending How were you introduced to Cross Fit & How long have you been doing CrossFit? I was introduced to crossfit by one of my best friends. I’ve been doing crossfit for almost 3 years. What made you decide to join RCFEW? […]
CrossFit Markham October Member of the Month Ralph Allan Francis
By: Cristini Athletics Name ( nicknames): Name: Ralph Allan Francis Nicknames: Frankie 4 Names, Ralphonzo, Ralphie, Francois, Francis Occupation: Financial Analyst at Presto (Metrolinx) How were you introduced to Cross Fit & How long have you been doing CrossFit? My friend told me that I had to get into shape and socialize and introduced me to […]