Cristini Athletics Winter Classic Event 5
By: Cristini Athletics Event 5 of the Winter Classic is a Waterfall Fran. It will take place 5 minutes after event 3/4. This event will start with 1 athlete completing 21 Thrusters. Once completed they can advance to 21 pullups. A the barbell is open, athlete 2 can advance forward to the thrusters. Once athlete one […]
Cristini Athletics Winter Classic Event 3/4
By: Cristini Athletics Event 3 and 4 of the Cristini Athletics Winter Classic is a 2 part workout that will happen simultaneously. Event 38min Amrap20 Dumbbell Synchronized hang clean and jerk (Rx’d 50/35lbs, Scaled 35/20lbs)15 synchro burpee over dumbbell.Event 48min AmrapMax calorie Assault Bike The Dumbbell Synchronized hang clean and jerk must switch hands every 5 reps.The […]
Cristini Athletics Winter Classic Event 2
By: Cristini Athletics Cristini Athletics Winter Classic Event 2 Event 2 of the Cristini Athletics Winter Classic is a max lift complex.This event will take place 5 minutes after event 1. Athletes will have 10 minutes to hit as heavy as possible. The lift is 9 Deadlifts, 6 Hang Cleans, 3 Front Squats. The entire complex […]
Cristini Athletics Winter Classic Event 1
By: Cristini Athletics Event 1 is a 10 minute amrap of Rowing, Sandbag hold and resting. It will start with all 3 athletes standing behind the rower. On go, one athlete will advance to the rower, another athlete will advance to the sandbag/kettlebell and the third athlete will rest. Once the athlete picks up the sandbag/kettlebell, […]
CrossFit Markham November Member of The Month Keith Oliver
By: Cristini Athletics Name ( nicknames): Keith Oliver Occupation: I am the Logistics and Operations Dept at Vanco Electrical Supplies Ltd. and a part-time Yoga Instructor at a number of studios in York Region. How were you introduced to CrossFit & How long have you been doing CrossFit? I found CrossFit accidentally, a little more than […]
East Woodbridge November Member of the Month Michael Saulle
By: Cristini Athletics Name ( nicknames): Michael (Mike) Occupation: Elementary school teacher How were you Introduced to CrossFit & How long have you been doing CrossFit? A few years ago, some very dear friends of mine were over for dinner, and they kept going on and on about this new gym they joined in Burlington. They seemed […]
East Woodbridge October Member of the Month Jessica Mazza!
By: Cristini Athletics Name/nicknames: Jess Occupation: Sales Support Associate for TD Bank; Real estate lending How were you introduced to Cross Fit & How long have you been doing CrossFit? I was introduced to crossfit by one of my best friends. I’ve been doing crossfit for almost 3 years. What made you decide to join RCFEW? […]
CrossFit Markham October Member of the Month Ralph Allan Francis
By: Cristini Athletics Name ( nicknames): Name: Ralph Allan Francis Nicknames: Frankie 4 Names, Ralphonzo, Ralphie, Francois, Francis Occupation: Financial Analyst at Presto (Metrolinx) How were you introduced to Cross Fit & How long have you been doing CrossFit? My friend told me that I had to get into shape and socialize and introduced me to […]
CrossFit Markham September Member of The Month Maria Castle
By: Cristini Athletics Name ( nicknames): Maria Castle – no nickname (but I might have to come up with one by the time I get to my goal). Occupation: Legal Secretary How were you introduced to CrossFit & How long have you been doing CrossFit? I wanted to weight train and looked up my closest gym. I […]
Cristini Athletics East Woodbridge September Member of the Month Chris Sanginesi
By: Cristini Athletics Name/ Nicknames: Chris! I don’t have any nicknames Occupation: Real Estate Sales Representative Forest Hill Real Estate How were you Introduced to CrossFit & How Long Have You been doing CrossFit? Once I got passed the soreness and the pain factor I was able to see better results and give a better effort in my workouts. […]