2022 WELL30 (Formerly Mental Shred)
By: Cristini Athletics WELL30, formerly Mental Shred, is a 30 day wellness program. It is intended to promote mental health, community and self. After 2 years of a mentally defeating time in our lives, it is easy to let things slip and lose momentum. So we are taking action in choosing to continue to better ourselves […]
Abed Abdalrahim- Chiropractor
By: Cristini Athletics Hi everyone, my name is Dr. Abed. I attended the University of Waterloo in the College of Kinesiology and continued my graduate studies at the University of Western States in Portland, OR where I received my Doctor of Chiropractic degree. I am excited to return to Ontario and to be able to serve […]
Smoothie Bowl
By: Cristini Athletics Smoothie bowls are the perfect treat for hot summer days! As the weather starts to get hotter this treat will cool you down and refresh you so you can keep moving on with your day. Ingredients • ½ frozen banana, chopped into chunks • 1 cup frozen mixed berries or Fruit of choice […]
On The Go Superfood Smoothies
By: Cristini Athletics These smoothie recipes are an easy on the go snack/ meal for everyone who doesn’t have time to sit down and enjoy a meal. Smoothies are great for getting in your daily macro nutrients AND micro nutrients. Superfood smoothies are packed full of vitamins and antioxidants. Directions Simple. Throw all of your ingredients […]
Peanut Butter Baked Oats
By: Cristini Athletics These peanut butter baked oats are one of my go to snacks. 20 minutes might seem like a long time to wait for a snack but i promise its worth it. These baked oats taste like cake!!! and who doesn’t love peanut butter. This is the perfect nightly snack or post dinner dessert. […]
2022 CrossFit Games Open Plans
By: Cristini Athletics Hey Cristini Athletics Members, For this years CrossFit Open workouts, we will be doing them as part of the classes each Friday for 3 weeks. Not participating in the Open? No problem. You will still get to hit your class as normal, the workout you will be doing will however still be the […]
Cristini Athletics March Break Camp
By: Cristini Athletics Looking for something for the kids to do over the March Break? Let us take care of it for you with our CrossFit Kids March Break camp! For the first time ever, we are offering a 3 hour camp for kids ages 6-11 from 1pm to 4pm on the Tuesday, Wednesday and Thursday […]
2022 Shred Challenge
By: Cristini Athletics SHRED CHALLENGE DETAILSHow it works: Join a team, lead by a Cristini Athletics Coach.On January 17th, start following your Shred Meal plan designed by CA nutritionist Jordana Cristini (40 meal plans to choose from, based on body weight and time of training)Each week you have an opportunity to earn points for your team […]
Cristini Athletics Is Who We are
By: Cristini Athletics Cristini Athletics is who we are. CrossFit Markham and CrossFit East Woodbridge is our registered Affiliate name. To use the trademark “CrossFit” we use an Affiliate agreement with CrossFit HQ to license the use of the name. The Cristini Athletics mission has always been to change lives and strengthen communities. We take a multi-level […]
Konrad Kasztennny Testimonial
By: Cristini Athletics Ben had been an integral part of my progress both in and out of the gym. In the military, all operations are goal oriented and demand an end state with definitive results. Ben perfectly understands this concept and has applied it to my training. He sat down and took the time to understand my goals, […]