CFM- July Member of the Month is Michelle & Conway!
CONGRATS TO FIT COUPLE MICHELLE AND CONWAY CHOW! Name ( nicknames): Meeshie Occupation: President of Vanilla Food Company Inc. How were you introduced to Cross Fit & How long have you been doing CrossFit? I was introduced to CFM by my husband, Conway, 2 years ago. I completed a trial class with Sacha and my goal […]
RCFEW: July Member of the Month- Lisa Galifi!
By: Cristini Athletics Name ( nicknames) LISA . LI Occupation: MOTHER OF THREE, WIFE J How were you introduced to Cross Fit & How long have you been doing CrossFit? I WAS FIRST INTRODUCED TO CROSSFIT BY MY GOOD FRIEND, DR. BECKY. SHE TOLD ME TO TRY THE CLASSES AND THAT I WOULDN’T REGRET JOINING What made you […]
Gain muscle and strength
By: Cristini Athletics THE GOAL??? TO GAIN MUSCLE AND BE STRONGER IN EVERY WAY POSSIBLE Jump HigherRun fasterLift heavier….. & Be STRONGER Gain Muscle, size and strength this summer and take on workouts like you’ve never seen! All under the watchful supervision of Coach Brandon Crump. When: Saturdays from 8-9:30am at Cristini Athletics East Woodbridge. Starts Sat. […]
CFM- August Member of the Month Laura Blandizzi
By: Cristini Athletics August Member of the Month Spotlight This month is Mama Laura Blandizzi! Name: Laura Occupation: Teacher How were you introduced to Cross Fit & How long have you been doing CrossFit? I was introduced to crossfit by another member and a dear friend of mine, Rosie Corvo. My husband Mike and I were curious about […]
Your Top 10 questions, and our answers!
By: Cristini Athletics We get lots of questions about what its like to join our gym. Based off of your most common questions, we decided to answer then for you ahead of time. 1. What is a CrossFit class? CrossFit class Is a 1 hour group fitness class that involves both strength and conditioning. Our coaches […]
June Member of the Month Spotlight is Faizal Karmali
By: Cristini Athletics June member of the month Name ( nicknames) “Faizer” Occupation: Police Officer (Toronto Police Service) How were you introduced to Cross Fit & How long have you been doing CrossFit? About 6 years ago, A good friend of mine at work, asked if I wanted to try a new style of work out called Crossfit. […]
June Member of the Month is Priscilla Fazzina!
By: Cristini Athletics June Member of the Month is Priscilla Fazzina! Member of the Month Spotlight for June is Priscilla!!! Read her interview with us below! Name (nicknames) Priscilla Fazzina , PF Occupation: TD Bank How were you introduced to Cross Fit & How long have you been doing CrossFit? Here is the text rewritten to remove the passive […]
Mother’s Day WOD
By: Cristini Athletics LiteFIT CLASS WOD – Teams of 2 ( 1 person works , 1 person rests) First Trimester 1000m Row between 2 people 100 KB Swings 16/12kg 100 Box Step Ups Second Trimester 500m Row 50 Thrusters 45/35lbs 50 Ring Rows Third Trimester 400m Row 30 medball sit-ups with partner 30 alternating clapping pushups […]
3 Tips to Improving your Overhead Positions
By: Cristini Athletics Our shoulders are responsible for a lot of movement in training. Sometimes our shoulders aren’t warm enough for the demands we want to put on them, specifically with positioning and mobility. Here are 3 tips on how to improve your overhead position! Get warmWarming up is easy but still important. Stiff and cold […]
Do you train or exercise?
By: Cristini Athletics Do you train or exercise? Is there a difference? Most people don’t know the difference. The difference between training and exercising is that training is rooted in the idea that your routine is intentional. There is a specific goal you work towards and when you hit the gym, it’s in a strategic manner […]