5 TIPS TO STAYING HEALTHY DURING THE OPEN WITH JOSEPH TRAMBULO!
By: Cristini Athletics 5 Tips to Keep You Healthy During The Open The 2016 Crossfit Open is around the corner and all that hard work you put in the gym will be put to the test. The Crossfit Open is like the playoffs for crossfitters. The Open is a fun time to “Prove Your Fitness” against […]
CFM- DECEMBER MEMBER OF THE MONTH IS GEORGE VANDEBEEK!
By: Cristini Athletics CONGRATS GEORGE VANDEBEEK Occupation: Retirement Home Owner/Operator How were you introduced to Cross Fit & How long have you been doing CrossFit?: I was introduced by Jackie, my wife who started Kettlebell classes in Anna’s basement What made you decide to join CFM /RCFEW? I wanted to improve my upper body strength and lower […]
RCFEW -DECEMBER MEMBER OF THE MONTH IS BEATA!
By: Cristini Athletics CONGRATULATIONS TO BEATA FOR BEING THE DECEMBER MEMBER OF THE MONTH! BEFORE PIC: AFTER: Nickname: B Occupation: Registered Massage Therapist What made you decide to join RCFEW My friend and colleague, Crystal Tait Ferguson kept bragging about Crossfit for over a year and trying to encourage me to join. Every conversation I had […]
RCFEW- November Member Of The Month is Mohamed Mohamedali!
By: Cristini Athletics CONGRATULATIONS! Name: Mohamed Mohamedali. Nick Names: MoMo, Mo Money Mo Problems Occupation: Vans Sales Consultant Mercedes-Benz Toronto Retail Group. How were you introduced to Cross Fit & How long have you been doing CrossFit? I was introduced by a current RCFEW member Crystal Tait. I have been doing Crossfit for over one year now. What […]
CFM- November Member Of The Month is Fran!
By: Cristini Athletics Name ( nicknames): Fran, Best Frand Occupation: Chiropractic Student How were you introduced to Cross Fit & How long have you been doing CrossFit?: I started just “going to the gym” about 4 years ago but I was getting bored and wanted to learn and compete in another sport besides volleyball. I had a few friends […]
RCFEW- October Member of the Month is Rose Tubigan
By: Cristini Athletics CONGRATS TO OUR OCTOBER MEMBER OF THE MONTH OUR LOVELY MEMBER ROSE! Name (nicknames) Rosie, Ro-Ro Occupation: Branding and Promotional Manager How were you introduced to Cross Fit & How long have you been doing CrossFit? I learned about Cross fit through my best friend. She’s been doing it for years and was always convincing me […]
CFM- October Member of the Month is Lucas Diaz!
By: Cristini Athletics CONGRATS TO LUCAS DIAZ FOR BEING OUR OCTOBER MEMBER OF THE MONTH! READ HIS INTERVIEW WITH US BELOW! Name ( nicknames): At the soccer team I was known as Spider, due to the fact that I have long legs and kind of bowlegged as well. My Capoeira nickname is “Gafanhoto” which means cricket. My […]
Congrats to our September Member of the Month Victoria!
By: Cristini Athletics Name (nicknames): Victoria, Vic, V Occupation: Accountant How were you introduced to Cross Fit & How long have you been doing CrossFit? I was introduced to CrossFit through my friends Doriana and Melissa about 4 years ago. I’ve been on and off ever since. What made you decide to join CFM /RCFEW The gym was […]
RCFEW- Member of The Month Carm Varrasso!
By: Cristini Athletics Member of the Month Spotlight for August is Carm Varrasso!! Name ( nicknames) Carm Varrasso Occupation: Payroll/Accounts Payable Administrator How were you introduced to Cross Fit & How long have you been doing CrossFit? I was introduced to CrossFit from a good friend of mine Victoria who happens to be a member of […]
Character Through Training
By: Cristini Athletics Rich Froning- “You Can learn a lot about a person from working out with them”. You can learn their name, where they are from, what they like to eat, yes, but is that it? 3 Years ago my, brother- in-law came over to the house, (this was before he dated my sister, and […]