HOLIDAY HOURS
Both Locations, Saturday Regular
Monday Closed
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Members only Personal Training Special!
Want some extra attention to work on a certain movements? Need an extra butt kicking, or want to work on imbalances? For the month of July, we are selling 5 personal training sessions for members at $55/ session. This is $5 cheaper per session then the 20 pack rate!
This special is for current Cristini Athletic’s members only.
LiteFit
A) 3X
30 sec hanging leg raise hold
30 sec BF sit ups
30 sec Bicycles
30 sec V-ups
15 sec rest
30 sec plank
30 sec side plank hip dips R
30 side plank hip dips L
15 sec rest
b) Filthy Fifty
50 Box jumps
50 jumping pull-ups
50 kettlebell swings
50 steps walking lunge,
50 hanging knee-to-elbow raises
50 push press, 45 pounds
50 Burpees
50 wall ball shots, 20-lb ball
50 Double Unders
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CrossFit
a) Week 5
Snatch complex
every 90sec x 8sets
1 Snatch Lift off
+ 1 Squat Snatch
b) Teams of 2
50 StrictHandstand push-ups
100 Power clean (95/65lbs)
200 Sit-ups
Run 1 mile