LiteFit
A) 12 min AMRAP
400m Run
20 front rack reverse lunge
10 Burpees
B) Three rounds, one-minute per exercise,
with one-minute rest between rounds:
Wall balls at 20 pounds with 10-foot target
Sumo deadlift high-pull at 75/55 pounds
20-inch box jumps
Push-press at 75/55 pounds
Row
__________________________
CrossFit
skilled warm up with coach
Rope climbs
a) Every 90sec x 7 sets
4 Push jerk
b) 16 EMOM
10 Strict Press 75/55lbs (Behin Neck)
200m Row
1 Rope Climb
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
