Reach your goals at the best gym in Sault Ste. Marie, ON
LiteFit
a) 5 Rounds for Time:
30 Double Unders/90 singles
20 Shoulder to OH
10 Pull-ups
b) run 800m
30 burpees
then 7 rounds of:
7 pull ups
200m run
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CrossFit
a) E2MOM 14mins
4 T & G High Hang power cleans
b) 18min EMOM
5 Chest to Bar at begining of every Round
1min. 6 Dumbell Snatch each arm (alternating) 50/35lbs
2min. 3-4 Overhead squat each arm 50/35lbs
3min. 4-6 Strict HSPU
Take the first step towards getting the results you want.
A complimentary intro session designed to help you start with confidence.
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
