LiteFit
a) 12 MIN EMOM
12 DB curls
12 DB overhead press
12 DB Ground to OH
b) 24 min Cut off
1 round for time
40 Wall balls
40 Pull ups
40 KB DL 72/32k
40 Box jumps
40 KB swings 55/35lbs
40Air Squats
40 Dubs
40 Burpees
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CrossFit
a) Week 4
Snatch complex
every 2 mins x 12 mins
1 Snatch Lift off
+ 2 Squat Snatch
b) 14min AMRAP
Teams of 2
10 Thrusters 95/65lbs
6 Burpees
10 KB Swings 24/16kg
player 1 must complete a full round before player 2 can start
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
