LiteFit
a) 800 m run
40 BF sit ups
1 min plank
400m run
30 Bf sit ups
1 min plank
400mrun
20 bf sit ups
1 min Plank
b) 21-15-9
Strict Pull ups
Push ups w feet on Step
KB swings
50 Double Unders after each round
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CrossFit
Warm up
skill warm up
Parallete L sit
a) squat clean
every 2 mins x 7 sets
3 reps
b) 15min AMRAP
10 Deadlifts 185/125lbs
5 Burpee over bar
1 Legless Rope climb
Complete 1 full round before partner 2 can go
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
