12:00pm CROSSFIT class starts today with coach Alex
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LiteFit
a) 9 min EMOM
10 Chin ups
15 Bench dips
Dubs 45 SEC
b) 2 Burpee box jumps
2 KB Chest press from floor (not bench)
2 Wall Balls
Each team member does 1 round While the other 2 rest and then you add 2 reps
2-2-2-4-4-4-6-6-6-8-8-8-10-10-10…….
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CrossFit
a) Week 1
Snatch complex
Every 2 mins x 14 mins
2 Snatch Lift off
+ 1 Squat Snatch
+ 1 Below knee squat snatch
b) Happy birthday Dan
Every minute on the minute for max rounds
3 muscle ups (5 pullups)
8 power Snatch (55/55)