Our 6th annual Members only competition for members of CrossFit Markham and Reebok CrossFit East Woodbridge. 3+ events, all levels welcome. Athletes are seeded into Rx’d or Scaled after the first 2 events. BBQ at lunch. Get registered now! https://clients.mindbodyonline.com/classic/ws?studioid=34294&stype=-8&sTG=23&sView=day&sLoc=0&sTrn=2
LiteFit
a) 15 min AMRAP
12 Burpees
10 Shoulder to Overhead with KB 35/25lbs
10 KB Snatches per arm
20 Wall Balls
b) Then
4X
24 Alt DB bicep Curls
12 OH Single DB press 55/35lbs
12 Ring rows
400m Run
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CrossFit
a) 5×1
Split Jerk
(2 second Puse in the Dip)
b) For Time:
25 Push Jerk 95lbs
50 Double Unders
20 Push Jerk 95lbs
40 Double Unders
15 Push Jerk 95lbs
30 Double Unders
10 Push Jerk 95lbs
20 Double Unders