The Next Markham Weightlifting Program starts Monday June 12th. This program is for lifters of all experience, from beginners to national level lifters. We can help you improve your technique and increase strength. The program includes 8 weeks of coached sessions with Coach Yuki on Mondays and Thursdays from 6:00-7:30pm and Saturdays from 10:00am-11:30am. Sign up now! https://clients.mindbodyonline.com/classic/ws?studioid=34294&stype=-8&sView=day&sLoc=0&sTrn=100000001
LiteFit
a) 12 Min EMOM
10 Push ups
10 Jumping Air squats
10 V-ups
b) Then 4X
10 Pull ups
20 Cal Row
30 BF sit ups
40 Russsian Twists
50 Double unders
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CrossFit
a) Every 90sec x5 sets
3 Behind Strict Press
Every 90 sec x 5 sets
2 Behind Push Press
b) Teams Regioals’ish WOD
2 Person Team Accumualte
500-m run
40 strict handstand push-ups
40 dumbbell snatches
Group Planks