The Next Markham Weightlifting Program starts Monday June 12th. This program is for lifters of all experience, from beginners to national level lifters. We can help you improve your technique and increase strength. The program includes 8 weeks of coached sessions with Coach Yuki on Mondays and Thursdays from 6:00-7:30pm and Saturdays from 10:00am-11:30am. Sign up now! https://clients.mindbodyonline.com/classic/ws?studioid=34294&stype=-8&sView=day&sLoc=0&sTrn=100000001
LiteFit
a) 12 min cap
100 DB thrusters for time
1 DB switch hands every rep
Every 2 minutes 7 wall balls
b) 10-8-6-4-2, 15 min cap
Jumping pushups
Squats
Situps
c) Row 30sec on 30 off x6
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CrossFit
a)Sumo Deadlift
5×5
b) For time:
Teams of 220-cal. Assault AirBike or Row (each)
50 synchro wall-ball shots
20 synchro bar muscle-ups
20-cal. Assault AirBike or Row (each)
1 Person has to finish the row or Assault bike before then next person can start