Our 6th annual Members only competition for members of CrossFit Markham and Reebok CrossFit East Woodbridge. 3+ events, all levels welcome. Athletes are seeded into Rx’d or Scaled after the first 2 events. BBQ at lunch. Get registered now! https://clients.mindbodyonline.com/classic/ws?studioid=34294&stype=-8&sTG=23&sView=day&sLoc=0&sTrn=2
LiteFit
a) 11 min AMRAP
50M Bear Crawl
30 jumping jacks
20 sit ups
b) 11 min AMrap
100 m high knees
50 squats
20 db tricep extensions
c) 30 sec on, 1 min off x6
Team weighted planks(add plates on back
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CrossFit
a) Every 90sec x5 sets
5 Behind Strict Press
Every 90 sec x 5 sets
3 Behind Push Press
b) 2017 Regional Even 3
For Time
30 Overhead Back Step Lunge 1 50/35lbs DB
100 Double Unders
50 Wall Balls
10 Rope Climbs
50 Wall Balls
100 Double Unders
30 Overhead Back Step Lunge 1 50/35lbs DB
16min Cap