By: Blog Poster
LiteFit
a) Teams of 2
100 Pull ups
100 Sit ups
100 Wall Balls
REST 3 Mins
b) Teams of 3
120 Alt DB Snatches
120 KB Swings
120 PP with Bar 45/35
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CrossFit
a) 5×5
Split Jerk
(2 second Puse in the Dip)
b) Teams of 2
18min AMRAP
6 Thrustes 95/65lbs
9 KBS 32/24kg
12 Burpees
Player 1 must complete a full round before player 2 can go
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
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