Our 2017 Members only comp will be held at CFM on Saturday June 10th. This comp is open to all levels. For more info, or to register, click here!
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LITEFIT CLASS
a) 15 Min EMOM
16 Weighted Step ups
15 Bench Dips
3 Wall Walks
b) 20 Double Unders
30 Wall Balls
20 Burpees
30 knees to Elbows
20 Pull ups
30 Cal Row
3X 25 min Time Cap
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CROSSFIT CLASS
“”””””3×3
Single Leg Deadlift (empty bar) 5111″”
“”10 min E2MOM
5 Romanian Deadlift
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“”Teams of 2
100cal Row
200 KBS 70/55lbs
150 Overhead Squats 95/65lbs
200 Double unders
150 Pullups
100cal Row””