Our 2017 Members only comp will be held at CFM on Saturday June 10th. This comp is open to all levels. For more info, or to register, click here!
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LITEFIT CLASS
a) 12 min Amrap
20 Thrusters 75/55
10 Chin ups
400m Run
b) FGB Style 24 mins 1 min each station
Butterfly Sit ups
Burpee
Plank
O-H squat with plate 25/15lbs
Double unders
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CROSSFIT CLASS
“”Every 90 sec x 5 sets
2 Strict Press
Every 90 sec x 4 sets
Standing Single arm DB press 8/arm
Elbow to the side””
“”””””21-15-9
Hang Clean and Push Press 115-75lbs
400m Run/Row/Airdyne