LITEFIT CLASS
a) 9 1/2 mins
30 sec Sit ups
30 BF sit ups
30 sec Russian Twist
30 sec Hollow body hold
30 sec Leg raise
30 sec Scissors
Rest 30 sec
b) 10.9.8.7…
KB Swings
Goblet squats
50 DUBS (stays the same)
Over head KB or DB walk to other end of gym
Burpees
Over head lunge back
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CROSSFIT CLASS
“”14 min E2MOM
1 Halting Power clean + 2 Squat Clean
(Halting Rep – Pause 2 sec below knee)””
“”5min EMOM
1-2 Legless Rope Climb
5min EMOM
5-7 Strict HSPU
5min EMOM
5 M-ups
5min EMOM
10-15 Wall balls 20/15lbs”