UPCOMING PROGRAMS
MARKHAM
Markham Weightlifting Starts Monday September 11
Markham Powerlifting Starts Sunday September 10
CrossFit Teens (Ages 12-15) Mondays/Wednesdays Start September 11/13
CrossFit Kids (Ages 7-11) Tuesdays Starts September 12
WOODBRIDGE
MASS Program Starts September 23
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LiteFit
CrossFit
a) E2MOM 12mins
split jerk 2 reps
b) “2 Rounds
Run 800m
Rest 90sec
Run 400m
Rest 90sec
Run 200m
Rest 90sec
25min Cap”
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
