LiteFit
a) 21-15-9
Strict Pullups
Push ups with feet on Box
400m Run at end of every Round
b) 21-15-9
Burpees
Knees to elbows
30 Double Unders at the end of every round
50-40-30-20-10
Kb Swings
Bicycles
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CrossFit
skill warm up
rope climbs
a) squat clean
every 2 mins x 7 sets
4 reps
b) 2-man team, 5 rounds, rotate through following couplet:
Row/Airdyn 50-40-30-20-10 cals
Anyhow KB hold (32/24kg)
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
