Reach your goals at the best gym in Sault Ste. Marie, ON
Warm Up
Mobility Warm up
ankles
LiteFit
a) EMOM 4X
45 sec banded side step , 10 R 10 L
45 sec Wall sit
45 sec Feet on wall, hip raises
45 sec push ups
b) 20 min Amrap
Run 400 meters
24 With feet on 45lb plate, reverse lunges(alt)
15 Burpees
20 Leg raises to Rig( hold rig and lift legs to touch rig
CrossFit
a) Snatch
Every 90sec
2×3 68%
2×2 78%
2×1 88%
2×2 85%
2×3 78%
b) 10min E2M
5 Power Snatch +
5 Snatch Balance +
5 OHS
You pick the weights
Take the first step towards getting the results you want.
A complimentary intro session designed to help you start with confidence.
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
