LiteFit
a) 12 min Emom
12 Wall Balls
15 Ball Slams
10 Med Ball Rollups (roll back and up to standing postion)
b) Row 400m
45 sec mountain climber
row 300m
45 sec wall squat hold
row 200 m
45 sec mountain climber
row 100m
45 sec wall squat hold
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CrossFit
2 Sets
6 Land Mine Rows
12min E2M
1 Snatch Pull + 1 Hang Snatch + 1 Snatch
-Then-
6min EMOM
6 High Hang Squat Snatch 95/65lbs
1min Rest
6min EMOM
5-7 Strict HSPU
1min Rest
6min EMOM
6-10 Strict Pullups
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
