LiteFit
a) 5 x 3 min amrap
10 Front squats 75/55bs
20 front rack Lunges 95/65lbs
30 wallballs
40 double unders
start each round in opposite direction
rest 2 mins between rounds
b) Tabata
wall squats
hollow rocks
scissor sit ups
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CrossFit
10-8-6-4-2
Front Squat
-Then-
Rise!
For time
3-man team
Row 1 mile
50x Handstand push-ups
100x Thrusters 95/65
200x Sit-ups
———-
Run as a team, rotate through the other exercises as needed
18min Cap.
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
