LITEFIT CLASS
a) AMRAP 10
5 box jumps
10 kb swings
15 lunges
b) For time
40 cal row
20 burpee over rower
30 cal row
15 burpee over rower
20 cal
10 burpee over rower
cap 20 mins
At the 20 min mark
5x 30 on 90 off
weighted wall squat holds
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CROSSFIT CLASS
10minutes E2M
10 Kipping HSPU
-Then-
Open WOD 11.2
9 Deadlifts (155lbs / 105lbs)
12 Push-ups
15 Box jumps (24″”)
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
