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Friday August 11th 2017

LiteFit 

a) 9 min EMOM
45 sec Burpees
45 sec Pull ups
45 sec KB swings

b) Half Class does
1000m Row
20 Reverse Lunges
750 M Row
20 Reverse Lunges
500M Row
20 Reverse Lunges
12 min Time Cap
Other half of class does
12 min AMRAP
400 M Run
20 Mountain Climbers( Traveling side ways)
20 BF sit ups
Rest 5 mins between WODS

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CrossFit

Strength

a) Every 90sec x7 sets
5 T & G power snatch

WOD

a) 18min EMOM 5 Chest to Bar at begining of every Round 1min. 8 Box Jump over 24″”/20″” 2min. 6 Power Snatch 135/95lbs 3min. 4-6 Strict HSPU

Steve C

Instructor

Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.

See Steve Schedule

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