LITEFIT CLASS
a) 4 rounds
Airdyne 45 sec on
rest 15 sec
Row 45 sec
rest 15 sec
Double under 1 min
1 min rest
b) 4 rounds
30 sec on 30 sec off
Barbell rollouts
Windshield wipers
deadbugs
knee raise hold
then for time
50 burpee to target
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CROSSFIT CLASS
5×5
Squat Clean & Jerk
-Then-
2-player WOD, male/female
Complete as many rounds as possible in 20 minutes of
Row 150m
10x Box jump overs (20″”)
10x Hand-release push-ups
(Partition work as needed)
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
