LiteFit
Warm Up
a) 12 min EMOM
15 Knees to Elbows
15 Bent over Rows 45/35lbs
15 Chin ups
b) 21-15- 9
BB shoulder press 75/55lbs
Box Jumps
Ring Rows
BB Front Squat
Holding BB up front of chest, Leg raises
200m Run
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CrossFit
Warm Up
a)Gymnastic warm up
9min emom
dips
tempo pullups
ring supports
b) E2MOM 6mins
strict press 5 reps
E2MOM 8mins
split jerk 5 reps
c) 3 Rounds:
800m Run
25 Pullups”
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
