LITEFIT CLASS
a)16 mins
30 sec on 30 sec off
Airydne
side plank L
Farmer carry
side plank R
b)15 min amrap
20 Goblet squats
20 Renegade Rows (10 per side)
20 KB snatches (10 per side)
20 KB Lunges (10 per side)
20 Double Unders
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CROSSFIT CLASS
10min EMOM
10 Double unders + 5 Kippig HSPU
-Then-
6 min EMOM 10-12 Toes to bar 1min Rest 6 min EMOM 6-8 Hang Squat Cleans 135/95lbs 1min Rest 6 min EMOM 10-15 Box Jumps 24″”/20″”
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
