LiteFit
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CrossFit
skilled warm up chest to bar pullups
Mobility warm up ankles https://www.youtube.com/watch?v=_Gwgm3s2EQ0
a) 10 min E2MOM
3 Overhead squats
tempo 3211
b) 15min AMRAP
400m Run
15 Dips
30 Wall Balls 20/14lbs