LiteFIT
a) AMRAP 16MIN
1 length burpee broad jump
20 russian twists
1 length bear crawl (heels down, legs straight)
15 air squats
b) EMOM 15:
12 bf ab mat sit ups
24 jumping lunges
48 double unders
_____________________________________
CrossFit
a) 5×2
Power Clean & Push Jerk
-Then-
b)Grace
30 Clean and Jerk 135/95lbs
rest 2min
c) 75 Burpees
16min Cap
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
