LITEFIT CLASS
a) 10 min amrap
20 2 for 1 wallballs 14/10lbs
20 med ball deadlifts
shutle run 10 x holding medball
b) 40 box step ups
40 jumping pull ups
40 KB swings
40 walking lunges
40 knees to elbows
40 push press
40 burpees
40 double unders
every 3 mins stop and row 100m
cap 25 mins
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CROSSFIT CLASS
20min Work up to a Heavy 4RM Snatch
-Then-
50Cal Row
50 Wall Balls
50 Burpees
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
