LITEFIT CLASS
a) 2 rounds
3 min
Airdyne max cals
rest 1 min
3 min
Row Max cals
rest 1 min
3 min plank
rest 1 min
b) 15 min emom
30 sec plank L
30 sec plank R
30 sec burpee
30 sec wallball sit up
30 sec double under
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CROSSFIT CLASS
5×4
Power Clean & Push Jerk
-Then-
14.3 Open’ish WOD
8min AMRAP
10 Deadlifts 225/155lbs
15 Box Jumps 24″”/20″””
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
