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Day: August 7, 2017

Monday August 7th 2017

CrossFit Warm Up a) skill warm upKipping Ring Dips Strength a) Tempo Backsquatevery 2 mins x 5 sets5 reps (3311) WOD a)TabataKBS 24/16kgToest to barPushupsDouble unders

Monday August 7, 2017

By: Cristini Athletics  Only 1 class at Markham at 9am. LiteFit members welcome Woodbridge is closed CrossFit A) Tempo Front squat from the floorevery 2 mins x 5 sets5 reps (3311) Team tabata 5 rounds each station 40 sec on 20 sec offKBS 24/16kg 1 person at a timeSynchro Toes to barSynchro PushupsDouble unders. 1 person […]

Steve C

Instructor

Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.

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