Monday Schedule LiteFit Warm Up a) 10 min Amrap400 M runMed Ball over shoulder 16X Total15 BF sit ups b) 3XWork 1 min per stationWall BallsBox JumpsBB Push press1 min RestBB front SquatsKb swingsLunges1 min Rest ___________________________________________ CrossFit a) E2MOM 14mins5 T & G power clean and jerk b) 15min EMOM4 Burpees at begining of every Round1min. 2-4 […]
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
